Keeping a Dog Is Really Good for You
Dogs are often hailed as the best friends of mankind. At least since the Neolithic Age, humans and dogs have maintained a special bond of friendship and mutual support.
Dogs have also been the subject of many scientific studies, studying how they bring happiness to our humanity. Many studies have shown that raising a dog as a pet is associated with our heart health.
A study shows that raising a dog can reduce the risk of a person's premature death by up to one-third. In addition, researchers at Harvard University in Cambridge found that people who raise dogs have a lower risk of heart disease. Researchers say these benefits seem to be attributed to a range of factors related to lifestyle adjustments, the most prominent of which is physical activity. No way. If you have a dog, you have to go to the dog twice a day, sometimes even more.
According to research published in the journal Sports and Health, people who raise dogs are more likely to walk than people who do not have pets and cats. In addition, recent studies have found that adults over the age of 60 enjoy better health due to the “compulsory” exercise carried out by hyenas.
During the week, this extra walking time is enough to meet the World Health Organization's recommendations for at least 150 minutes of moderate to intense physical activity. Scholars at the University of Glasgow Caledonian in the United Kingdom say that dogs can enhance our health, not only in adults but also in the way we are children or even fetuses.
Studies published last year showed that women stayed with their dogs during pregnancy and that the children born had a lower risk of developing early eczema. The researchers also pointed out that asthma symptoms in children exposed to certain bacteria carried by dogs were also reduced. Researchers say dogs are often used to treat animals because they have a calming effect on people.
Even if you work hard for a day, when you are warmly greeted by a friendly dog, any unhappiness will be swept away. The researchers explained that this is the role of oxytocin ("the hormone of love").
In a commentary in the journal Frontiers of Psychology, the author writes that when people interact with dogs, the level of “hormone of love” rises, and this hormone can promote our mental health. In addition, the presence of a dog can alleviate the symptoms of depression and make people more passionate about coping with stress.
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